If you have found yourself like many other people, unsatisfied with the usual medical sleep apnea treatments that treat the symptoms instead of curing the condition, you have probably searched for alternative remedies to the condition. While everyone knows that those with the tendency tend to sneak rather heavily, just snoring themselves is not enough for a sleep apnea diagnosis. So how do you work out if you or someone you love has this condition?
Only one doctor can do the actual diagnosis, but there are some common symptoms that you can use to determine if you need to see a doctor for an official diagnosis.
A very common symptom of sleep apnea is a breathing breathing during the night. When it happens, it's as if the person snores with him quite happily, then holds the breath for a moment and then continues snoring again. A loved one can lead to incorrect assuming during these moments that they have stopped snoring and now they can finally fall asleep, but no, this is actually just a moment when the sleep apnea has actually stopped breathing. This can of course be very worrying because the person is listening.
Another major symptom is a choking noise in the middle of the snoring. It sounds like they are gasping for air, and in fact, the body is struggling to breathe normally. The nuisance noise is often accompanied by moments of pause where breathing has stopped. Another common indication of sleep apnea is abundant sweating during the night.
When you understand what the loud sounds they actually do, it may be quite scary to sleep next to someone who has sleep apnea. The question of when choking sounds will lead to death or when the break in snoring causes them to never breathe again is always behind you.
Although this can lead to sleep loss to others sleeping in the same bed as someone with sleep apnea, there are some very real side effects of the condition of that suffering as well. Most will wake up as if they have not rested at all, even though they sleep for enough time for normal restoration. This is because the body can not rest and load properly when it is constantly fighting for every next breath and trying to handle snoring all night.
Many sufferers routinely deal with headache in the morning and general lack of concentration. It is possible that they have many problems getting through the day psychologically and as a result can be annoying. Medical, they can handle high blood pressure and common heartburn.
It is also common for people with this condition to be often morbid overweight and this is one of the main causes of sleep apnea. For those affected snoring and other sleep disorders are a side effect of their weight and they are likely to suffer from other physical consequences. For many people, weight loss can be a good cure for sleep apnea, but unfortunately it's not a cure-everything for everyone.
More and more people are now looking for alternative cure for sleep apnea and they find that some alternative treatments actually deliver more satisfying results than just putting on a CPAP machine or taking medications to stay awake during the day. If you notice any of these sleep apnea symptoms in someone you love or suffer from the side effects of the condition yourself, look for better sleep apnea treatments should be considered.
As you can see, there are many causes of sleep apnea. How many times have you been awake until the early hours try to get a much needed sleep, just to get awake by your partner's snoring? This happens too often and is not a joke. You deserve a good night's sleep.